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Immerse yourself in a one-hour journey of self-discovery and wellness amidst the enchanting beauty of Brookgreen Gardens. Through the transformative practices of Breathwork and Meditation, you’ll explore a world beyond thought, where awe and new sensations take center stage.
This session integrates a variety of yogic breathing techniques with guided meditation to create a profound connection between mind, body, and breath. The serene atmosphere of Brookgreen Gardens enhances this experience, fostering a sense of harmony and well-being.
Discover how the combination of nature, breathwork, and meditation can reduce stress, fatigue, inflammation, and anxiety, while also improving mental clarity, emotional balance, and overall health. Embrace this opportunity to nurture your inner peace and vitality in a truly inspiring setting.
About the instructor:
Jeanne Adams is a teacher who has taught all levels of yoga—from Gentle Therapeutics to Chair to Vinyasa Flow— for over 30 years. She co-founded Inner Connections Yoga & Wellness, a yoga studio in Colorado, that she owned and operated for 20+ years with her husband. Jeanne teaches classes and trains teachers in the Art and Science of Yoga and is a presenter and educator, teaching asana, pranayama, meditation, and health and wellness. She is recognized by Yoga Alliance as an ERYT-500 and by the International Association of Yoga Therapists as a professional in Yoga Therapy.